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Standing desks offer numerous health benefits, including reduced risk of obesity, diabetes, and cardiovascular disease, improved posture, and increased energy levels. When choosing a standing desk, consider factors such as adjustability, size, stability, ergonomic features, and price. Fixed-height, adjustable-height, and converter standing desks are the main types available. Top recommendations include the GreenForest Folding Desk, SEVEN WARRIOR L Shaped Gaming Desk, and ErGear Height Adjustable Electric Standing Desk. To transition to a standing desk, start with short intervals and gradually increase standing time, while alternating between sitting and standing throughout the day.